Many people in this day and age are limited on their time to get some exercise on a regular basis. But that is no excuse for not giving your body what it needs to function well as you age. We are going to briefly discuss the importance of exercising and a good way to get it in with your everyday life. Thus, making time for exercise when there is no time.
Exercise For A Healthy Life
Exercise is a thing that helps your body function like a well-oiled machine. It increases your blood flow which improves oxygen-rich blood to extremities. This means your heart your bodies muscles and arteries will benefit from your exercising.
It also promotes cell growth and organ function. This means your body will be rejuvenating itself well as it was designed to do. For example, your skin health as well internal organs will stay healthier. You will feel better and function better as the result of taking the time to put in some sort of physical workout.
The Art of Exercising Without Planning To
If you never considered cycling, this is a good reason to start. If you like to keep your body feeling good and functioning good, then you know you must get some sort of exercise to accomplish that goal.
Cycling actually promotes health. It reduces the risk of obesity, high blood pressure, high cholesterol, diabetes & cardiovascular disease. This is done whether you are cycling for exercise or transportation. I guess you can see what I am getting at by exercising without planning to.
You have to go to work every day. You also make those short drives to the store for things. You may have kids who would love to ride with you from time to time.
Why not use this time to get some exercise and kill two birds with one stone? Using your bike to ride to work every day is a great way to squeeze in some exercise without planning it. When it comes to riding to work, you are doing what you must do and it is giving you exercise 5 to 6 days a week in the process.
Whether you are doing what you do normally or hanging out with your kids or running to the store, you are exercising without planning to. It is much easier than trying to keep up with a scheduled routine like going to the gym when you really don’t have the time. Doesn’t that sound like an easy way to get daily exercise?
Cycling Studies Tell The Truth
Nordick Research & MIT Press has provided information on cycling through many articles.
There are a couple of studies I ran across to substantiate that bike riding is a great way to get in much-needed exercise for the human body.
In a Danish study, they took 53,000 Danes aged 50 to 65 and monitored them for 20 years. The researchers registered the number of instances of cardiovascular disease amongst the participants in that time frame.
They found that those who were already actively cycling around 1 hour a week prior to the beginning of the study had an 11% to 18% chance of less likely to develop heart disease.
They also found that the ones who just started cycling at the beginning of the study were 26% less likely to develop heart disease than those who don’t cycle.
The Swedish in their study took 23,000 Swedes with the average age of 43.5 for 10 years and found that those who cycle had a 39% lower risk of becoming obese, 11 % less chance of having high blood pressure, 20 % less chance of high cholesterol and an 18% less chance of developing pre-diabetes.
I myself can attest to the obesity thing. I am 57 years of age and I ride to and from work for a total of 7 to 12 miles a day depending if I detour off from going to or from work. And I am 6’4 and weigh 185 lbs. And I have been doing this for about 3 years now. And I feel wonderful!
So you can see it would benefit anyone who gets any kind of exercise regularly to keep your body fine-tuned as we go through our lives. Cycling allows you to incorporate exercise in with your regular activities. Thus, making time to fit it in without planning it.
Thanks for visiting and if you don’t have a bike, it is time to purchase one and give it a go. You can pick up your bike here at Ron’s Cycle Plus at the top right of this site. I wish you good health. And Keep On Pedaling!